Functional Strong and Fit training isn’t the same as traditional workouts, which are often known as “leg day” or “arm day.” Generally speaking, a functional strength routine will include exercises that mimic movements like bending, twisting, lifting, loading, pushing, pulling and squatting.
What are good functional fitness exercises?
This type of workout focuses on movement patterns that mimic what you do daily to get through your life, including cleaning, walking up or down stairs, running after kids, catching a fall or picking up something heavy. Performing these tasks regularly will increase your muscle memory, stability and balance, helping you to accomplish your daily goals in a more efficient way.
A functional strength regimen is a great option for those who are new to strength training, and can be done multiple times per week depending on the intensity of the program. This will help to build muscle and keep you healthy, but it’s also important to take a break from workouts at least once every week to allow your body time to heal and recover.
In addition, a functional strength workout is a great option for those who are looking to gain more endurance, develop power and improve overall fitness. It can be done in conjunction with traditional strength training, and both types of workouts are effective for improving skeletal health, burning calories and fat and boosting mood, says Hunter.
As a general rule, it’s important to make sure that you have the proper equipment and safety measures in place before beginning any type of exercise routine. It’s also recommended that you consult a physical therapist or personal trainer if you have any injuries, as they can provide the advice and instruction that you need to get started on a proper regimen that is safe for your body.